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Rapeseed oil knowledge introduction:
Papeseed oil is a transparent or translucent liquid obtained by squeezing the seeds of the cruciferous plant Brassica (that is, rape). It is golden or brown in color and has a certain pungent odor. It is called “green odor” in folk. This gas is caused by a certain amount of glucosinolates, but the premium varieties of rapeseed do not contain this substance.
Nutritional analysis of rapeseed oil:
1.The human body’s absorption rate of rapeseed oil is very high, up to 99%. Therefore, it contains unsaturated fatty acids such as linoleic acid and nutrients such as vitamin E can be well absorbed by the body, and has a certain effect of softening blood vessels and delaying aging;
2.Since the raw material for oil press is the seeds of plants, it generally contains a certain amount of seed phospholipids, which are very important for the development of blood vessels, nerves and brain;
3.It is has very little or no cholesterol, so people who control cholesterol intake can eat with confidence;
4.It is an oil with a particularly high erucic acid content. Will it cause myocardial fat deposition and Heart damage is still controversial, so patients with coronary heart disease and high blood pressure should still eat less. To
Supplement information:
From the perspective of nutritional value, the human body’s digestion and absorption rate of rapeseed oil can be as high as 99%, and it has beneficial biliary function. When the liver is in a pathological state, rapeseed oil can also be metabolized normally by the human body. However, rapeseed oil lacks linoleic acid and other essential fatty acids for the human body, and the composition of fatty acids is not balanced, so the nutritional value is lower than that of general vegetable oils.
In addition, It contains a large amount of erucic acid and glucosinolates, which are generally considered unfavorable to the growth and development of the human body. If it can be eaten in combination with excellent edible oil rich in linoleic acid, its nutritional value will be improved. Rapeseed oil is suitable for the crowd: most people can eat it. Patients with coronary heart disease and hypertension should eat less.
Therapeutic effects of rapeseed oil: According to the theory of traditional Chinese medicine, rapeseed oil is sweet, pungent, and warm in nature; it can moisturize and kill insects, disperse fire pills, reduce swelling and toxins. It is clinically used for roundworm and food-induced intestinal obstruction, and the effect is better.
Practice guidance:
1.Grease has a certain shelf life. Do not eat oil that has been stored for too long.
2.Because it has some “green smell”, it is not suitable for direct use in cold dishes.
3.Avoid repeated use of oil heated at high temperature.
4.Because rapeseed oil lacks oleic acid and other essential fatty acids, and its composition is not balanced, its nutritional value is slightly lower than general vegetable oils. Therefore, it is advisable to eat less rapeseed oil when possible. If it can be eaten in combination with excellent edible oil rich in linoleic acid, its nutritional value will be improved.
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