Why is sesame oil not suitable for cooking?

sesame oil for cooking

Sesame oil has many functions. It can be used for cold dishes, soups, and fillings. It is a delicious “catalyst” that many families cannot do without. But sesame oil is not suitable for cooking, why? Next, listen to the explanations and suggestions from experts. In daily life, how should we purchase, eat and store sesame oil?

Ⅰ. Classification of sesame oil

1. Sesame oil-Traditional method

After the sesame seeds are roasted and stone-milled, the finished sesame oil is produced by the water substitution method. It has a very strong fragrance and is generally used as a seasoning oil for cold salad.

2. Sesame oil-Hydraulic oil press machine

It usually refers to the finished sesame oil produced by pressing the sesame seeds after roasting. Its fragrance is slightly lighter than that of small ground sesame oil, and its color is also relatively lighter. This kind of sesame oil is not only used as a seasoning for cold salad, but also used for cooking in some places.

Ⅱ. Why not use sesame oil for cooking?

1.Benefits of Sesame Oil

Sesame oil has a strong fragrance, and when used for cooking, it will cover up the original taste of the dishes, so that it “overwhelms the guest”. At the same time, some sesame oil, especially small-ground sesame oil, because the raw materials themselves have been fried at high temperature, may have a slight burnt smell when the cooking is heated, which will affect the taste of the dishes.

Moreover, the high temperature during cooking will destroy the fat-soluble vitamins A, D, and E in sesame oil, resulting in a decrease in nutritional value. It will also produce harmful oxidized fats and free radicals, which will affect the digestion and absorption of the human body.

2.The role of sesame oil.

In addition, although sesame oil has the effect of lubricating the intestinal tract, due to the high oil content, excessive intake may increase the burden on the gastrointestinal tract, especially for people with severe diarrhea. It is worth noting that people who are allergic to sesame should avoid taking sesame oil, especially for infants and young children, so as not to induce allergic reactions in the body. Therefore, eating in moderation is the best choice.

Ⅲ. How to choose the good sesame oil?

1. Read the label on the bottle

Pay attention to check the ingredient list, oil grade, implementation standard, manufacturer, production license number, production date and shelf life and other identification information. It should be emphasized that sesame oil must be labeled with sesame oil as the only ingredient, or sesame as raw material, and cannot contain other oils or other types of vegetable oil.

2. Observe the color

Small milled sesame oil is light red or orange red; sesame oil is lighter than small milled sesame oil, with yellow in the red; and edible vegetable blend oil containing sesame oil may be lighter in color.

3. Smell

Sesame oil has a pure and strong fragrance, while the edible vegetable blend oil containing sesame oil has a lighter fragrance and has other oily smells.

4. Buy small bottles

When buying, pay attention to the shelf life, which is usually 18 months. Try to buy sesame oil in small packages and eat it up in a short time.

Ⅳ. How to Store Sesame Oil?

Store at room temperature, keep the bottle tightly sealed and avoid direct sunlight and high temperature. Because sesame oil is very sensitive to oxygen and light, these environmental factors can quickly deteriorate its quality, affecting taste and aroma.

In short, although sesame oil can improve the taste of dishes and bring a strong aroma as a condiment, you should also pay attention to the amount when eating to avoid eating too much at one time. And you should pay special attention when storing, because sesame oil is a perishable substance. Once you find abnormal smell, black color, etc. during storage, please stop using it immediately and discard the residue.

Tags

PRODUCE PRICE

1000KG/D Oil Refinery Machine With Deodorization

1.  The 1000kg/d oil refinery machine heating power is 27kw, voltage is 380V, and it can refine all kinds of crude oil by screw oil press extracted. 2. It is made of food grade stainless steel and polished. 3. Simple design to improve customer satisfaction. 4. The operation data are all displayed by the instrument, which is simple and reliable. 5. The edible crude oil can be dephosphorized, degumming, deacidification, decolorization, dehydrated and deodorization.

100kg/h Air Pressure Oil Filter Machine

1. Air pressure oil filter capacity: 100kg/h, power: 2.2Kw, voltage is 380V. 2. Makes use of positive pressure for maximized filtering efficiency. 3. Easy and convenient to clean, no oil slags and blockage. 4. The oil by air pressure filter is clear and pure. 5. Suitable for various crude oils extracted by screw oil press machine. 6. Also superior to filter oils with solid impurities.

150KG/H Centrifugal Oil Filter Machine

1. Centrifugal oil filter machine capacity: 150-200kg/h, power: 4Kw, Voltage: 380V 2. Eliminates troubles of filtering cloth cleaning and changing since this type of oil filter is no filtering cloth 3. Easy to operate and control, Can fully achieve the separation of oils and residues 4. Highly efficient centrifugal oil filtering equipment suitable for a great deal of crude oils, including rapeseed oil, cotton seed oil, soybean oil, peanut oil, flax seed oil, sunflower seed oil, corn germ oil, palm kernel oil, etc. 5. The type of centrifugal oil filter is perfect to match with various screw oil press machines.

15T/H Palm Fruit Oil Press Machine

1. This is 15t/h palm fruit oil press machine, power is 33kw, voltage is 380V. 2. Compact and strong structure, and easy operation. 3. The automatic control system which can adjust barrel pressure. 4. Low crushing efficiency for palm nut. 5. High oil efficiency, less residual oil in the cake.

You might also enjoy

Sign in

No account yet?

We use cookies to improve your experience on our website. By browsing this site, you agree to our use of cookies.
Translate »
Shop
0 Wishlist
My account
× Talk with me