The camellia seed oil is a very healthy edible oil. Because it is rich in various nutrients, it has good effects when taken internally or externally. Let Benteng Machinery introduce to you the efficacy and the function of camellia seed oil. These common sense of life should be known.
Ⅰ. Nutritional value of camellia seed oil
Camellia seed oil is very rich in nutrition, and there are many types of nutrients. It contains about 80% unsaturated fatty acids, vitamin E, flavonoids, squalene and other antioxidant substances. The content of oleic acid in camellia oil is 78-86%, and the content of linoleic acid is 7-10%, and the content of linolenic acid is 0.2-0.8%, while the content of palmitic acid, which is a saturated fatty acid, is 8-10%, and the content of stearic acid is only 1.5-3.5%.
The characteristics of camellia seed oil are sweet in taste and cool in nature, and its nutritional ingredients have functions of aiding digestion, health care, skin care, and beauty.
1. Improve digestion.
Infants and children eat camellia seed oil can promote qi and laxative, relieve fire and aid digestion, and promote gastrointestinal peristalsis.
2. Health effects.
The elderly who eat camellia seed oil can remove fire and nourish the skin, have black hair, and inhibit aging. Moreover, it has a good effect on chronic pharyngitis and prevention of human hypertension, arteriosclerosis and cardiovascular diseases.
3. Skin care and beauty.
Camellia seed oil can resist ultraviolet light, prevent sunburn and wrinkles.
4. Bactericidal effect.
Camellia seed oil has antibacterial, antiviral, and germicidal effects.
5. Lower blood fat.
Camellia seed oil contains a lot of unsaturated fatty acids, which can combine with cholesterol in the blood to form high-density lipoproteins. In turn, it can reduce the content of triglycerides and cholesterol in the blood, and can lower blood lipids.
Ⅲ. Contraindications of camellia seed oil
1. It is not suitable to eat together
Camellia seed oil cannot be eaten with animal oil. Because camellia seed oil is a vegetable oil with a high content of unsaturated fatty acids, while animal oil has a high content of saturated fatty acids, the absorption rate of camellia seed oil will decrease when the two oils are eaten together.
2. Suitable crowd
(1). General population
Camellia seed oil can be eaten by the general population. It is rich in nutrients, and it can effectively improve the body’s immunity, and can also be effective in beauty and skin care.
(2). Pregnant women
Pregnant women can use camellia seed oil externally during pregnancy to help effectively prevent stretch marks. In addition, eating camellia seed oil after childbirth can also reduce the fat in the lower abdomen and help the body recover after childbirth.
(3). Infants and children
If infants and children consume camellia seed oil, it can benefit qi, laxative, relieve fire, and help digestion, and it is very helpful for promoting bone and iliac growth. In addition, tea oil has the effect of killing insects and detoxifying, and eating tea oil for babies also has a good effect on killing roundworms.